Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 2237 | 320 | 88 | 58 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
SILK Hazelnut Creamer, 5 x tbsp | 99 | 15 | 5 | 0 | |
Totals | 102 | 15 | 5 | 0 |
01:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Bread, rye, 2 x slice | 165 | 30 | 2 | 5 | |
Jellies, 2 x serving 1 tbsp | 111 | 29 | 0 | 0 | |
Carbonated beverage, cream soda, 12 x fl oz | 189 | 49 | 0 | 0 | |
Totals | 465 | 109 | 2 | 5 |
06:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Snacks, tortilla chips, taco-flavor, 1 x bag (8 oz) | 1089 | 143 | 54 | 17 | |
Totals | 1089 | 143 | 54 | 17 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Fast foods, taco salad with chili con carne, 3 x cup | 579 | 53 | 26 | 34 | |
Water, bottled, generic, 12 x fl oz | 0 | 0 | 0 | 0 | |
Totals | 579 | 53 | 26 | 34 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 2237 | 320 | 88 | 58 |