close
MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.
Blank
Return to Profile page
Blank
Get this Tracker
C's Food Container | Reports |
for ChitChatNine
Blank
Blank
Wednesday, July 15, 2009
Blank
Summary for Wednesday Calories Carbs Fat Protein
Totals 2155 202 72 44
06:00 AM Snack
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
SILK Hazelnut Creamer, 5 x tbsp 99 15 5 0
Equal, 1 x packet 0 1 0 0
Totals 102 16 5 0
10:00 AM Breakfast
Calories Carbs Fat Protein
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), 1 x large bagel (4-1/2" dia) 360 69 2 13
Margarine-like spread, SMART BALANCE Regular Buttery Spread, 1 x tablespoon 84 0 9 0
Totals 444 69 11 13
06:00 PM Dinner
Calories Carbs Fat Protein
Pizza, cheese topping, regular crust, frozen, cooked, 1 x serving 1 serving per 8 oz box 533 57 24 20
Carbonated beverage, cream soda, 1 x fl oz 15 4 0 0
chicken caesar salad, 1 x serving 420 0 0 0
Totals 969 61 24 20
11:00 PM Snack
Calories Carbs Fat Protein
Peanut butter, chunk style, with salt, 1 x tbsp 94 3 7 3
rosé wine, 1 x glass 95 0 0 0
Chips, Doritos, Nacho Cheese, 3 x package 450 50 24 5
Totals 639 54 31 9
Summary for Wednesday Calories Carbs Fat Protein
Totals 2155 202 72 44
Blank
Next meal
Blank
Previous meal
Notes for this Tracker
Blank
Blank
Blank
Post It
Just a quick note to say hi!
Well done...keep up the good work!
Congratulations! Time for a celebration...
579258 tn?1250649343
07/09
Well done...keep up the good work!  Am so proud of you that you are journaling your food and that you FIT INTO THOSE CLOTHES!!!!   :)
Blank
Report
579258 tn?1250649343
06/09
What an AWESOMELY Cute Name for your Food Diary!!!  CONGRATULATIONS on the great start on your Food Diary .. and think you should make a POST in the Community about what you learned about Snapple!  It's something that many people are not aware of.  Appreciate the great directions you posted .. Have a Sunshine Day!!!  :)
Blank
Report
728309 tn?1367533320
06/09
Just a quick note to say hi!
Blank
Report
424549 tn?1308515502
06/09
It's REALLY fancy but now I can really see that food-traditions aren't the same for different country-parts. I'm loving it! It's absolutely one thing I have been missing but haven't thought of before it's around. I'll simply have to customize the breakfasts to fit. See, we don't eat toasts in the morning here, rather just a plain slice of bread with a pretty simple spread on it - liver paté, goat cheese or white cheese or just a strawberry jam. I'm so happy that the calorie-counter is there and that it counts automatically!
Blank
Report