| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1880 | 274 | 51 | 48 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| SILK Hazelnut Creamer, 5 x tbsp | 99 | 15 | 5 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Orange juice, California, chilled, includes from concentrate, 1 x cup | 109 | 25 | 0 | 1 |
|
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame), 1 x large bagel (4-1/2" dia) | 360 | 69 | 2 | 13 |
|
| Margarine-like spread, SMART BALANCE Regular Buttery Spread, 1 x tablespoon | 84 | 0 | 9 | 0 |
|
| Totals | 656 | 110 | 17 | 16 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Maraconi and cheese, 1 x serving | 410 | 48 | 3 | 9 |
|
| Carbonated beverage, cream soda, 12 x fl oz | 189 | 49 | 0 | 0 |
|
| Totals | 599 | 97 | 3 | 9 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Steak-umm - Sliced Steaks, 2 x patty | 200 | 0 | 18 | 10 |
|
| Cheese, swiss, 1 x slice (1 oz) | 106 | 1 | 7 | 7 |
|
| Orange juice, California, chilled, includes from concentrate, 1 x cup | 109 | 25 | 0 | 1 |
|
| Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, 8 x strip | 162 | 28 | 4 | 2 |
|
| Totals | 578 | 55 | 30 | 22 | |
|
11:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Watermelon, raw, 1 x cup, balls | 46 | 11 | 0 | 0 |
|
| Totals | 46 | 11 | 0 | 0 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1880 | 274 | 51 | 48 |
