Nutrition Community

This is a great opportunity to talk about our health. I hope all join in to share your concerns, questions and to give advice on how to ...
I find myself getting really tired sometimes when I eat, I just feel horribly drained and can barely keep my eyes open, most times I can'...
Pretty fattening when you read about it. But are avocados worth the calories? Thoughts?
Hi, I started eating match stick heads 3 months back. I used to consume 5-10 match stick heads a day. But in a month I had constant low B...
As of the past 2 months, I have been on high gear taking my health way more seriously then ever. I am only 32 years old and have alrea...
I am an active 69 year old female. Recent bloodwork revealed a B12 level of 1694 and a folic acid level of 20.My homocysteine level is 1...
I wasnt sure what Topic to post under, nothing seem to really fit. I am a 26 year old Female, 5'10" and weigh about 99lbs. I have researc...
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