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Weight Loss & Healthy Lifestyle Forum
Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions
Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
Let food be thy medicine and medicine be thy food.
When it comes to your health, timing is everything
We’ve got a crash course on metabolism basics.
Here are the pros and cons of the top fad diets and weight loss plans of the year.
How to avoid the most common weight loss traps
Why a simple “thank you” can improve your health (and even rekindle your love life!)
Is a gluten-free diet right for you?
Is coffee a magic bean or poison pill? Here’s what the research says.
Diet “do’s” and “don’ts” for healthy, radiant skin.
These simple pick-me-ups squash stress.
Munching on these snacks will help your mind stay healthy.
Yummy eats that will keep your child healthy and happy
How it keeps you head-to-toe healthy.
Healing home remedies for common ailments
Garlic fries or nachos? Find out which is worse in our summer food face-off.
Get fab (and flat!) abs in 3 moves
See our picks for the best buys and must-have ingredients to protect your skin
Don’t let the fad-diet rollercoaster take you for another ride. Follow these 10 simple tips and stand back as your belly-fat disappears once and for all
Trying to lose weight? Grab a snack that works with your diet, not against it. Check out these delicious, slimming foods.
We've got five strategies to foster happiness in your everyday life.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Salt in food can hurt your heart.
Worse than a toilet seat? You betcha. Check out these 17 germ hot spots and get tips on how to clean up your act
Fend off colds and the flu with these disease-fighting foods
Want to wake up rested and refreshed?
Banish belly rolls for good with these easy moves to sculpt strong, sexy abs
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
