Hi, Perry, welcome. Firstly, there are many on this site who live w/ chronic pain w/o narcotics. Be patient, as the site has been slow, but I'm sure they'll be chiming in. As for getting off norco, it's not fun, but it doesn't have to be scary. Remember, this is the "price" we need to pay to be free of being a slave to this horrid drug. How much are you on? You can wean, or if you don't have any other issues that would be a threat, you can do cold turkey which most of us have done. Look up the Thomas Recipe on here for basic supplies that you'll need during wd. It should take about a week, the acute phase that is, and symptoms kind of come and go after that for quite a while depending. But it's very doable, and only a blip compared to being free! Stay on here for more support:)