This is just reinforcement - but you haven't been doing them long enough or often enough to be a huge problem...stick with the nutrition and enjoy the kids....I will be praying for your success
The tram is addicting ,it is my DOC .it is hell to come off of . Plz don't take more then prescribe it can cause sezuires .You most likely wont have withdrawal from the vikes,but if you are on the trams for more then a week you will withdrawal of that.