Pasquisha ... yes, you can do this! you are doing this! you are doing great. Great that you went down to 10mg. Now you need to pick a day and stop entirely, and get rid of all that you have so they are not there tempting you. Keep posting as you get closer to your target date. Good luck!
I did find the Thomas recipe. Going to order the stuff now.
Thanks so much. I'm stubborn. I know, with support, I can do this.
Congratulations on wanting to quit! I went cold turkey last August and made it til April when my horse threw me and fractured my spine and pelvis. I am now on day 3 of stopping again. Its hard but there are some wonderful people on here to help and guide you threw this! Have you looked up the Thomas recipe? The anxiety is the worst but after a few days it gets better... good luck and keep posting!
It can be done, quite a few on this site will chime In soon. If you can look up the Thomas recipe, It really will make a difference. Just being done with them is half the battle. Keep posting. You'll get lots of TLC here.