need help

[angleigh]

I am trying to get off of perks and need some help with dealing with the w/d. Anything i can do to ease the w/d symptoms, i am doing it cold turkey so any supplements or foods or any anxiety meds that anyone could suggest would be great.

[leeisgettingclean]

substanse abuse forum is were this needs to be

[Calamity2]

Imodium , pepto, hot baths, read and post on here every chance you get.  the Thomas recipe (find it with the search box) I never used it but many here have.  I got a snuggle safe pet warmer. It's microwavable and it really helped with the chills. Had one in my clothing when I wasnt in the tub for the first several days.  Drink lots of water. Exercise asap. I put my husky on the leash and just hung on. REALLY didn't want to exercise because my body hurt all over like the flu but they said it would help and it does.

[beatingthis]

Lots of hot baths or showers. Pretty sure I lived in the tub and used a heating pad
Try to do a little walking it will help. Calamity got all the other stuff you will need. Hang tuff and just remember this will pass.

Terry