Ohhh Man do I feel your pain. All I can say is you are doing it right. If you rely on another pill (as I did) for sleep, you will only have to wean off of that baby. Most important is your resolve in kicking these pills and your winning the fight. Hang in there, better days are ahead!
"try not to nap during the day" ....I love that one! ;) if I could get 30 consistent minutes in then u would take it whenever and wherever possible but it just not happening. I appreciate all the advice...more than words can express. And equally , more than words can express , I need a good couple hours to just recharge myself. I didnt even take one pill of anything to cope with wd's. I needed to do this myself for myself and by myself. And i still feel this way now. It's just that I need rest more than I want it. Grrrr......!
I'm dying here...Too funny! Mile, I promise that sleep will come back soon. Try not to nap in the day and get early morning sunshine so you can reset your body. No TV watching in bed and try warm milk at bedtime. Good luck!
Make sure to put the lid down when you are done!
It's just about sleep now! If I could have 3 hours in one night I'd be forever grateful! Day 12 and never more than a few minutes a night! But I'm peeing good so it's cool! Lol
Your so cracking me up! Ya know, it's the small things about being pill free that we do take for granted. So glad your on the mend.
Yup! You need a nap! LOL!!
lol so funny I forgot all about that stuff I guess I am taking it for granted now lol