I know with my son, dairy triggers arthritis among many other things, when he even gets a HINT of dairy (even 1 mcDonald's french fry) it HITS him, not instantly, but strangly about 4 hours after. He can't even strech out his legs, sit, or walk when it hits him. About an hour after it goes away like nothing happens.
I was told that I should be on an anti-inflammatory diet for my Rheumaatoiid arthritis, but was not told exactly what that was. Please help