Basicaly i want to start eating healthy, especially because i feel depressed and comfort eating, id rather comfort eat fruits and such!'? i dont wanna gain weight to become more depressed.
normally you would say eat healthy FRUIT - VEG?
ok i wish, everytime i eat alot of fruti i either get heartburn.. but most of the time very irritated back of mouth throat
i hear this is because of certain foods in my diet? what foods should i miss out in order to help them alergies go away? i also get itchy mouth with nuts.. but not in the way i cant breathe..
i really need help with this, i never had this problem as a child? :(
thankyou!!