have u talked to a doc? i use zolof or my feeling of doom
You need to see a counselor. You may need medication or counseling may be enough...but while others may feel this way and your are not alone, it CAN be treated.
You profile says you are in San Diego. Do an Internet search for teen crisis San Diego. There are many resources in your area. You can call a crisis line for help and a referral. You dad may just need to hear that you need help from another adult.
Heya I'm victoria I'm 17 and I keep thinking exactly the same as you don't worry you'r not alone its a horrible feeling I just try get it out my head but I suffer from anxiety spaced out feeling and chest pains and dunno how to get rid of them but all I can reasure u is that ur not gonna die just think calmly and listen to music it helps me a lot !xx