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Avatar universal

i wonder.....

is there any ways i can stop feeling like im gonna die ???
i feel like there is nothing that can help me becaus the harder i try the woser it gets. sometimes i feel like i have nobody to turn to because like i said, my dad just gets mad and i havent lived wit my mom since i was 2. I just dont want to die :/ It Just Feels Like im gonna die soon
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Avatar universal
have u talked to a doc?  i use zolof or my feeling of doom
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Avatar universal
You need to see a counselor. You may need medication or counseling may be enough...but while others may feel this way and your are not alone, it CAN be treated.

You profile says you are in San Diego. Do an Internet search for teen crisis San Diego. There are many resources in your area. You can call a crisis line for help and a referral. You dad may just need to hear that you need help from another adult.
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1705773 tn?1326480274
Heya I'm victoria I'm 17 and I keep thinking exactly the same as you don't worry you'r not alone its a horrible feeling I just try get it out my head but I suffer from anxiety spaced out feeling and chest pains and dunno how to get rid of them but all I can reasure u is that ur not gonna die just think calmly and listen to music it helps me a lot !xx
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