Any tips or tricks for Anxiety, I think I have GAD I have not been diagnosed with it but all symptoms seem to lead that way. I have been tested for everything else and cant find the doctors cant find anything else. I dont really have full blown panic attacks although I think I have had them in the past, but all day all I can think about is my health and I feel every single little pain or ache or anything that does not feel quite right. I am constantly thinking of what will happen. Just wondering if anyone has any tips on controlling that other then medication, I am concerned about getting on something that might be addictive, or have other side effects like most medications. Also with a panic attack does it happen out of no where? All 3 times that I think that I had one it was at night and I was relaxing I wasnt stressed or thinking about anything. Thanks