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Any help

411overcone
AnxietyGAD/Depression

Barely started 2 session with CBT

Fear of health concerns
Multiple Blood test/X-ray all normal

Hello, I was wondering if anyone has advices to overcome these thoughts. I barely started my CBT with Kaiser and it’s only 1 hour sessions.

Thank you for any advices
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973741 tn?1342342773
specialmom
You have to give therapy time to work!  It's a process.  But it can be very successful so stick with it.  best to you and good luck!
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Avatar universal
Paxiled
You're in the best place to be right now.  CBT will take time and you'll have to work hard for it to work.  Good luck.
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