I known what you mean its ***** really bad don't it ,my god heal you and set you free of them problems and fears
hi, im 42 and been experiancing the same! its so terrifing and i cant switch my head off. it happens anytime in the day but i get really scared at night and in bed.i look at things in my bedroom and i will be scared of them for no reason,have wierd thoughts or like you i think im going mad and then terrified im loosing control of my own mind.it just runs away with me.i see shadows on the walls at night and all of a sudden i have a surge of wierdness and feel scared and a wierd thought will just pop in my head.then it escalates and im looking at everything and it looks strange,its like nothing looks normal,or real!!! its exhusting especially been on my own i get so scared.i even grap hold of my daughters teddy and repeat her name to try and ground myself and feel normal again. i lost my husband to cancer very quick last year,and he died in my arms.the doctors have said its server stress,anxiety and post trumatic stress disorder. i just wish i felt normal and pray it will go,but it gets better for a few days then it comes back. your not alone,lets hope one day it will pass,as this is a terrible ,scarey thing to go through...
Meditation can help a lot .You don`t have to be into buddhism. With meditation you sit in a quiet spot and try to just think about one thing.If it is a flower just close your eyes and just think about that one thing and all the good things about it .Buddhist philosophy is also good and calms the mind.
me too. i have the same problem as you.
i cant control my emotion just when someone affected something on my mind i will suddenly change my motion but badly i almost change the my emotion in the bad way. i dont know either, but i always feel bad all the time D:
I meant I never look back and proud in my self i almost upset with everything such my self or something surrounding me, my social, my friends even the family.I always feel worthless. I have no spirit in my life. I dont know what i really want in my life and I dont know what to live for.
How do you feel after all the years that have passed since you posted this?
Hi. Im curious as to how you feel now after all these years since you posted this comment?