Anything Else?

[Kongking]

Any Options For Anxiety Relief Other Than Anti Depressants Or Benzos?

[Kongking]

Thank's Kismet! Been Trying All Those Things,Usually The Anxiety Stops At Night,but Then Can Have Insomnia,Making More Anxiety

[Kismet007]

Meditation, restoritive yoga I'm starting this week and heave heard a lot of good things as far as anxiety. Celestial seasons has a tea called tension tamer that works very well, favorite music, take a walk with no destination in mind and pay attention to nature breath deep and smiling helps too sounds silly and corny but these things are soothing, oh and Epsom salt baths but if you are diabetic or have a heart condition you should avoid using it. Hope all is well.

[Kongking]

Thank You!

[Kongking]

Thank's Paxiled

[Paxiled]

In addition to therapy and relaxation techniques pick up a book called Natural Highs by Hyla Cass, a psychiatrist at UCLA who uses natural medicine in her practice.  It's an interesting overview, though somewhat dated.

[JGF25]

Cognitive behavioral therapy can help.  You should look for a psychogist that teaches CBT.