So for the past 5 months i have been dealing with pretty severe anxiety, and having so many different symptoms, it's hard to explain them all.
And tomorrow, i have my first ever plane ride. Before i go on i have to admit that about a month ago, when i first found out that we were all going, i was quite excited and i even experienced a dip in anxiety for some time. But just last night i had the most horrible thing happen to me. I woke up from a nightmare around 2:20 AM, and shortly after my brain literally had a meltdown and i started to think about all the ways that the plane ride is going to go horrible. And to make matters worse, i had relentless anxiety for about 4 hours yesterday because it was my high school graduation.
Basically, i hate my life because EVERYTHING makes me feel ill, and like i might die. Tomorrow i have no doubt that i might have a anxiety attack on the plane, mainly because i hate it when i'm not in control of myself. Someone give me some advice?