Yes, for me it did go away
did this every go away for anyone?
sounds like an anxiety attack and focusing on it,,,,is there some chance a tramatic experience happened in your life? i know that my panic attacks, happen when i stress, and i started this at age 15, im now 58, but they can lay dormant for years.....and then they come back and u concentrate on it, its scary no matter what, and people dont understand, when its not them.,,,,not sure how ur life has changed with this.....at times mine changed dramatically... im sure therapy will help and a good family dr that understands too
I am having this exact same problem. I see this was posted 5 years ago, has anyone found resolution?
I see this post is old from 2009. Has anyone had relief, success or had this go away. Mine just started and its miserable. I am trying to find anywhere hope stories and people actually having it go away?
This is a copy of a post that fixed my breathing problems emmediately.
I tried everything - antidepressants, herbs, anti-anxiety meds, therapy(kind of working) and non of it works. The thing that worked for me is this:
This is old and I am sure the original people posting have found a new symptom to ruin their lives but I came across this in an internet search and wanted to give someone hope.
After about 2 years of high stress I started getting heartburn and suddenly I could not breathe. For that whole week I assumed anxiety and tried meditation and anxiety exercised to calm down. Well it didnt work and the heartburn got worse I got acid in my throat all the time. I saw my dr after inhalers didnt work, who then gave me steroids. when that didnt work, i started taking meds for the heartburn thinking it was the acid reaching my lungs. For months I suffered and you know what hell it is. Sometimes I felt like I had to force myself to breathe. Finally i started thinking about the fact that limiting my diet and taking acid medicines by my doctor and I still couldnt breathe, i panicked. Whats wrong with me and I cant live a life where I feel like i cant even perform a basic function necessary to being alive. Then like a lightbulb went on i considered my shortness of breath, despite how serious and constant it was, was maybe an anxiety response, within a week i was breathing 90 percent better. By the next week i am at 95 (this week).
Many of you have been already told its anxiety so why not give some of my methods a try. You know you cant just calm down, you have to trick yourself. Consciously breathe slow, and use your nose to take slow breaths. Dont breathe deeper than feels natural, fight the urge to do that and fight the urge to sigh. You do not realize this but you are hyperventilating, and breathing slow will stop the hyperventilation response. But you need to keep trying. Practice breathing from your stomach and not your chest. This will feel really bad at first but by the next day i noticed improvement, and each day after. Also, i had developed chest tightness and can feel my chest tighten. I would practice massage and stretching to become aware of the tightness and try to break the cycle. Another method which is great for all anxiety related physical symptoms is an amazing trick. Focus on a physical feeling you have that feels bad, and try to use your brainpower to make the feelings or pain more intense. You cant, its impossible. Try hard! This exercise causes your brain to actually relax its grip. Amazing. Remember, keep practicing its like exercise. You wont be ready for the playoffs in a day. And you might relapse but if you keep trying youll notice you bounce back faster each time.
We are all a work in progress, if its not the breathing its something else. Stay strong, youll beat this.