Does the Lucinda Bassett program work?

[ryn21]

I stumbled across a few posts referencing the Lucinda Bassett program (Midwest Center for Stress and Anxiety).  Browsing the net, I was skeptical as to the validity of the reviews for the program.  I was wondering if any of you have tried the program.  For those of you who have, how would you rate the program and were the results significant and sustained?

[Angcskin]

I did just get their "free" trial in the mail.  I think all I've done is create more stress because my husband is now mad at me for trying something when I've not exhausted all the resources of the military network.  I think I'm going to send it back but could you send me the info on the download.  That might be an option.  My e-mail is ***@****.  I need some help my husband is deploying to Iraq and I'm scared to death I'm going to have another panic attack that could put me in the hospital.  I have a child now.  Anyways any help or suggestions would help.

[JoseTony]

I am agree that all depends of you, even when you go to the therapist. So from this point of view, yes you have to work, nobody will do the job for you. But this is one of the best practical material that ever found. Nothing was invented but it summarise important things to deal with. The main point is negative thoughts and how to deal with. So please, try it. It will be helpfull in some way. Use your search tool for Internet for "Attacking Anxiety & Depression Audio Tracks" and you will find the way to download. Good luck from Argentina

[crystalhanzelka]

I am currently working on this program and feel it is helping ALOT.  Ebay has it really cheap...did not know that until I bought it for like 600 bucks...but hey...seems to help...

[junolct]

I lived with serious anxiety issues for about 7 years, starting in my early twenties.  I never wanted to admit that I wasn't happy or that I may have a problem.  I finally decided I couldn't live like that any longer and decided to get some help a year ago. At the time, I didn't want to go to therapy, so I ordered Lucinda Bassett's program and began doing the work.  I never knew that you could control your thoughts and learned how to repattern my brain and calm myself through the exercises in her program.  The program was a jumping off point for me.  I then dealt with some issues I had head on.  After that, I started seeing a therapist who does resonance repatterning (feel free to google it).  I also read Eat, Pray, Love and Eckhart Tolle's book A New Earth.  Those books helped me tremendously.  I've learned a lot from Oprah's Live Webcast with Eckhart Tolle and her interviews with other people on her Soul Series.  I've been in therapy now for 9 months and I can't tell you how much better I feel.  I started taking responsibility for my feelings and my mental health one year ago, and because of all of the things I listed above, I am an even better version of myself than I used to be when I was younger.  It is a process and it takes time and it's a hard road, but it can be done.  I did all of this without any drugs, which is my own personal choice.  I think it's different for everyone so you have to find things that work for you.  I also believe that meditation helps quiet the mind and connect you with God, which has brought me a lot of peace.  Back to Lucinda's program... I definitely think it helps and is worth trying.  I wish everyone good luck, love and peace!

[DARRYL21270]

It's funny how people criticize programs like this and call them scams and ripoffs and at the same time they offer their own remedies and so called cures instead.Even though they may not make any money doing it they are doing the exact same thing they are complaining about.Their just pissed that someone other than themselves is making money helping people.

[acousticman]

pay attention!!
Whether this program is true or false is not the issue! at all!
It is hard to stop a routine whether it is a bad one or a good one.
We all suffer from anxiety in one way or another. But if we can
just stop long enough to see the problem, then the problem can be dealt with, and most of the time, cured.
My method is lots of prayer, a healthy dose of certain vitamins and minerals i.e. B6,B12,D and Magnesium. So, just try this you might be suprised at the results.
Oh by the way did I mention you need a friend who you can freely talk with and be able listen to you.
Acousticman