no your not an idiot. Headaches can be not just from dehydration but u could of burnt your head. you can have sun stroke. or if you didnt where any sun glasses then it can be from straining your eyes. please dont worry 2 much keep your head cool and try and get some sleep. if the headache is still there tomorrow then see your gp. good luck. please excuse my spelling errors
yeah sounds like a heat stroke to me. i had one when i was like 15. i can remember that day. i was normal then all of a sudden im all dizzy. i came home dizzier than ever and have crazy heat flashes. you get a fat headache. its nothing really to worry about. just drink alot of water but dont over drink just stay home and relax maybe take a cold bath.
definatly sound's sun related jenn
gatorade is better with water
Just keep sipping water. Your body can only digest a certain amount anyway so they're isn't much point in gulping water. Also, keep a cool cloth on your forehead, or try taking some cool showers.
How are you doing now?