Dealing with dizziness

[greenpc]

Heya guys,

My main symptom from anxiety is dizziness. does anyone have any good techniques they use to deal with it other than positive thinking?

Thanks :)

[Perfectly_Imperfect]

check with your dr. they have medicine to help with dizziness (meclizine) and see and ENT you may have an inner ear problem

[JE55LEW]

hi make sure you get pleanty of fluids I find drinking lots of water and caffeine free tea helps with my dizziness when it comes. hope this helps :o)

[nobody_knows]

I don't remember if I read it or if someone told me this but I know it works Stare at something within 5 feet of you for a lil bit it really helps me!