heart just wont stop at all.

[maddenfootball]

this site helps at time even if no one answers any of the post just venting on here helps alot cause distracts me and calms me so if i put mad post my bad ppl, just trying to keep calm as best as i can to be able to sleep and get better. so i could work and move out with my old ladie and dog but the panic attacks make it hard on me to work and sleep at  times like to night. there has to be a way besides taking pills to calm down and relax in bed and sleep cause i don't want to depend on pills the rest of my life, but i know it doesnt work like that at all cause same ppl need them to function every single day and would have to take them for as long as they live, so i can't say no about that one with the pills, just need to take it day by day and work my way up to taking the pills as prescribed to me.if u most know to about me fears of pills from the past but everyday i've been pushing myself or at times take iburprofon once a day as a push.

[Paxiled]

Melatonin isn't really taking a pill, it should be sublingual for it to work -- it dissolves in the mouth.  It should be a low dosage, about 1mg, as lower dosages work better than larger for most people, taken a half hour before bed.  

[maddenfootball]

melatonin i was recommended by my doctor a while back ago and did buy it but cant find the bottle , but the problems is taking a pill at night, i no problem taking my pills in the morning but at night idk why u know.

[Paxiled]

Impossible to diagnose these things over the internet, so don't start worrying anew.  Have you ever learned progressive muscle relaxation exercises you can do in bed when you're trying to sleep, have you ever tried melatonin, and have you ever learned to meditate?

[JohnnyRocket244]

Hey I just read a couple of your other posts. It's very likely that you have some form of abdominal vein compression syndromes such as Nutcracker Syndrome, May-Thurner Syndrome are 2 of the most common ones that will make your heart race, cause anxiety, depression andany other problems. Send me a private message if you want to ask any questions.