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Anxiety, OCD, intrusive thoughts..suggestions? Please help?
The past two weeks or so have been excruciating for me.
I've always struggled with anxiety and OCD but for some reason it has become overwhelming, the intrusive thoughts are becoming more and more difficult than ever before. It's making me question my mentality, my morals and I've even considered the possibility of me being possessed. I live in a constant state of fear, I feel disgusted with myself, and overwhelmingly guilty. My therapist said it's gonna take some time to fix these issues, but I feel like I can't hold on. I'm loosing faith in myself. Tomorrow is my birthday, and I'd really love to have som feedback as to how I can cope with this a little better, I really would like to enjoy myself..any tips or suggestions? Please help?
I've always struggled with anxiety and OCD but for some reason it has become overwhelming, the intrusive thoughts are becoming more and more difficult than ever before. It's making me question my mentality, my morals and I've even considered the possibility of me being possessed. I live in a constant state of fear, I feel disgusted with myself, and overwhelmingly guilty. My therapist said it's gonna take some time to fix these issues, but I feel like I can't hold on. I'm loosing faith in myself. Tomorrow is my birthday, and I'd really love to have som feedback as to how I can cope with this a little better, I really would like to enjoy myself..any tips or suggestions? Please help?
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