How do I deal with anxiety

[joe1231]

How do I coupe with anxiety attacks? I believe I'm suffering from such. Thanks.

[joe1231]

What meeds for sleeping did they prescribed you?

[hehapu]

Well, today's not my best day... My psychiatrist was of the opinion that I need meds so I'm taking them, small dosis twice a day, helps to sleep at least.

[joe1231]

Hello how are you. You alright already?

[joe1231]

We experience the same thing. Can't concentrate much about work. Did they ask you to take some medicines?

[hehapu]

But what bothers me the most is that I'm really tired all the time, I sleep day and night and I can't concentrate on my work nor anything else important, I could just stay in bed. But that's like depression.

[hehapu]

I sweat a lot at night and sometimes during the day too.... my hands also shake and I get like chest pain. When I have the worst attacks I feel I want to throw up and I have to lie down.