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Any tips to get over health anxiety.

I've been dealing with health anxiety for the past 1 1/2 year and need some tips to make it better last night something flew by me in the night didn't even see but my brain keeps telling me it's a bat and it bit me I didn't even see the thing but for some reason i think it's a bat to make matters worse I even searched my house didn't see a thing all I know.
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Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
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