When I went to ER to have the panic heart check that most anxiety victims have at least once in their lifetime, I was told that I was fine. And if I really did have that problem for the week I held off going to ER that I would have been dead. So I was able to stop worrying forever that my heart was going to give out. Too bad anxiety doesn't work that way for everyone,.
Have you ever had your heart checked out and if so what did they say? I'm not a doctor and only they can diagnose you, so I am not trying to do that when I ask that question.
The only time I had my heart checked was when my doctor listened to my heart beat and he said everything was fine. He tells me that I'm too young and healthy for a heart problem. I do trust him but unfortunately my anxiety doesn't.
I went on that site. Since I'm 22, the graph said I have 10-15% chance of cardiovascular disease so I guess I'm more safe from it than I am in danger of it.
Still, my anxiety just doesn't know when to chill. Like, everytime I have feelings and thoughts of despair, or derealization (thoughts like "nothing is good in this world or real"), I get a dull feeling in my body like it's about to shut down or my heart is going to stop because it's responding to these depressive feelings, as if it's giving up. I feel like, because I have full awareness of my heart, I can stop it beating whenever my brain wants it to through negative thoughts. I know it's sounds ridiculous but I can't help it!