Any suggestions for anxiety symptoms

[cmac21]

Hello,

I had my first ever panic attack about 3 years ago. I went on medication for about 2 years and then came off because I was feeling so much better. When I had to go back to work a few months after coming off the medicaiton, I started getting the physical symptoms again. I switched jobs, and have been working at a low stress job for about 9 months now. I constantly have physical symptoms of anxiety even when I do not feel anxious. I usually feel dizzy, sometimes feel like my heart is beating out of chest, or that if I do a big inhale I will have a palpitation. I also feel like I am drunk sometimes. I have been for a stress test for my heart and an EKG and both were fine, but I am still convinced that there must actually be something wrong with me. I often feel like I can't breathe or take a deep breath. I eat healthy meals, and exercise regularly. I have tried deep breathing for in the moment situations, but I am looking for some long term solutions/practices that will allow me to not experience these symptoms on a daily basis. Any suggestions are much appreciated.

Thanks!

[cmac21]

Thanks! Yes, I also have health anxiety, and constantly worry. I just want to feel normal again lol

[heartfluttersflyawayplz]

going threw same thing almost. had a dizzy spell sat and now my anxiety has gone up high. my ears and head tingling. i feel sick at stomack at times, feel weak at times. i have health anxiety so anything like that little dizzy/light headed set it off have not felt that way since sat but now anxiety with me lol. deep breathing can help breath in deep threw the nose blow out slow threw the mouth, they say do it 5 times ,, they say do it 3 times a day and it helps keep stress at bay