Reoccuring symptoms

[phoenix888]

I haven't posted in a long time because I was feeling better but now that school has started I have been getting really bad panic attacks again. Part of me knows that it's just anxiety but it's been a while so it is a little overwhelming. Plus I try to get help but everyone is just fed up with me and my anxiety. I feel so alone but there is no one to talk to. People try to help but I know that they are just pretending to care. If any one has any advice for me it would be greatly appreciated. Also I have been getting this cold prickly feeling on my head again and I just need to know who else has been going through this. It comes random so I panic before I can remember what it means.

[phoenix888]

Does the exercise eliminate all of your symptoms for a long period of time or is it short relief?

[loz23]

Hi :)

When I had anxiety I had that prickly tingly sensation at the back of my neck. Thats a normal symptom of anxiety.

I also found that exercise and taking St Johns Wort as a natural supplement helped for me - that's if you arent already on prescribed meds.

Do you visit a counsellor every so often? People do care about you... it's just maybe they dont quite understand or know what to say. Thats why it's important to speak with someone who is professionally trained in that area to help you get through this.

Good luck.