wierd feeling

[tommo1990]

i feel constaly wierd and as though i m living a dream i have ben told its anxiety and although i know when im having an attack i feel really bad but all day everyday i feel like im in a deam and nothings real i get headaches and constantly think im not going to live abd will die before my son is born i cant live like this i am 20 years of age and should be enjoying my young family NEED HELP AND ADVICE pllleeeeaaaasssseeeee thankyou!


Alex 20

[tommo1990]

i have an appointment with a psychologist soon but i need help i need to know how i can do self help technicques to ease the feeling i am so worried i have given up work and i feel so lonely all the time even with great family members around.
Thankyou for your advice mammo
alex

[mammo]

If you aren't receiving help with your anxiety, you need to do this.  See a psychiatrist and the two of you decide what route would be best for you, therapy and/or medication.
Anxiety can become debilitating if not treated, so you need to get help with this.  It sounds like you have a lot to look forward to and I know you don't want to miss a moment of it.  A lot of young people have anxiety, so know you're not alone and there is help.  I wish you all the best and take care.