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Sleep & Anxiety

newportttttttt
I have the hardest time falling asleep with my anxiety symptoms...It usually takes me about an hour or two before I can finally fall asleep...Im always really tense and feel like something bad is gonna happen, Its like I have to completely exhaust myself before I can sleep...Sometimes I wake up suddenly feeling like I need a deep breath and then I faall back asleep again...Could it be caffeine intake, nicotine intake, bad thoughts?
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Puppet234
bump so people can see
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Puppet234
Don't really know but with me it feels like i don't got good circulation in my body and it feels more like i black out than fall asleep, anyone else feel like this?
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