...why do i get this

[vicky_123]

Today started out okay but now I feel sick in my chest like a week feeling and I'm spaced out again I haven't been worring untill nw when I get these symptems my breathing is weird aswell and I've been takin deep breaths :\

[vicky_123]

It sure is hard completely I've tryed everything but all these feelings keep comming :( x

[Matthew1986]

I'm feeling the same mostly having bad spells,worries driving me nuts all day, all it takes is just one lil thing and your off in a whirlwind!

All it needs is control the docs say, but its harder said than done huh.

[vicky_123]

Heya ye I try so hard to focus on something else but its got to the stage I can't x :\ its horrible and sorry to hear that

[vicky_123]

Ye I'm goin to psychology just now but doesn't seem to do anything .. and everyday I feel rubbish :\ and ye the doctor told me I had it x

[cj29]

Health anxiety can affect us in many different ways in my opinion.  When I was going through this, if it wasn't one 'symptom' it was another 'symptom' that bothered me.  It can definitely seem like a never ending loop that does not seem to stop.  I believe that we can become so hyper-aware of what is going on in our bodies we can tend to focus on any feeling and perceive it as something that is wrong with us.

I assume that your doctor has told you that you have anxiety.  Do you have access to counseling?  For me, talking it through with someone gave me the knowledge to confront and deal with it....keep us posted!

[bp0425]

I get the same symptoms. Most of the time I'm not worried about anything until I notice that my chest feels tight. Then I start to notice how I'm breathing as well. But this has been happening to me for six months and I haven't died so I just try to think about something else when I start to feel this way.