Aa
Anxiety trigger
I seem to get anxiety after eating. Is there any medical reason this could happen
I have had bad anxiety for about a year, mostly due to worrying about some health concerns. The health concerns seem to be behind me now but I still seem to have the anxiety. I am wondering how long will it take for the anxiety to stop
1 Comments
Sometimes it does just go away but sometimes we have to help it along. Do you do anything for your anxiety? Any breathing exercises, grounding , resets? Do you exercise? See a therapist or anything?
Hello! Welcome. Can you tell me a little more? Is this new? Does it happen every time you eat? Does it happen with certain things you eat? Is there anything else going on in your life? What are you feeling exactly in terms of symptoms?
1 Comments
I did find this information that is basic but I'm hoping you can tell us more so we can discuss your particular situation! I want to help! https://www.healthline.com/health/anxiety-after-eating#reactive-hypoglycemia
Have an Answer?
You are reading content posted in the Anxiety Community
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?
