You see, mines is different. I've got anxiety, but I don't think about anything or do anything which brings it on. It's automatic if you know what I mean, just like a panic attack. Sometimes there is a trigger, sometimes there isn't. The only problem is when you think about it - and then all these questions start going around in your head, and it makes an episode scary or doubtful. I have physical symptoms of anxienty as well, and I've found that if you fool yourself into using something as a placebo - then it eases off the symptoms of anxiety for you. For example, I was told I had athsma, and yet when I used the inhaler.. it wouldn't get better, but it would make me feel a little re-assured or calmer. If you get what I mean.
I have not yet experienced the physical effects of anxiety either. I was just diagnosed and started meds for mine 6 days ago, and am feeling better already. My doc put me on Zoloft. I was pretty tired for three days, but day four I started feeling better, and today I feel wonderful. The only things I was experiencing was mostly the emotional side effects. I was in a mild depression, and slipping in further. I got completely stressed out, and it caused a lot of headaches and migraines. I think I may have had a couple instances like yours, but not many. Have you talked to your doc about starting on a mild medication like Zoloft or Celexa?
I guess I have the same as you. Its really difficult to understand what im feeling. i suppose its a rush in my head and a kind of blanking out to anything else, major loss of perspective and a need to get out of whatever situation im in. I do feel quite sick sometimes tho but this passes really quickly, the head stuff lingers as long as i let it.
yes, but mine spred from head to hands, arms and legs