Yes it's a real bad attack your having but it will pass. I have them all the time. I usually go and get a real cold washcloth and put it on my face and just sit with no sounds around me and it passes. Hope that helps.
Read up on the 5th dimension.
Oh yes, I can relate. MIne usually feel like you are in an airplane and they say it is going to crash, it is a horrendous feeling. I hate how it can hit so fast without warning at times, usually when I am uptight, I will experience this.
Yep one minute I'll be fine and the BAM I'll feel light headed or my heart will start racing and then I get all scared and have a full blown panic attack. I'm so used to them now that it's starting to not even bother me much. I mean it still ***** but at least I don't think I'm dying anymore