Hi. This just recently started happening to me. When I am with a group of friends, and one of them asks me a question or directs the attention to me, my face automatically turns red and feels hot. I start acting like something's in my eye, or that I need to couch, etc. I then lose my train of thought as to what I'm saying because I'm sure everyone can see that my face is red. I cannot figure out why I feel so embarrassed. I've never been this way before. I could see if I've always been this way, but I haven't. I guess I just need more confidence when I speak, but HOW can I get that? WHY would I feel embarrassed when I'm just talking with friends or coworkers?? Thank you.