Aa
REPOSTING: LIST OF ANXIETY RESOURCES
I wanted to re-post this link to a health page I created listing anxiety resources. There are many many great books on this list. I cannot stress enough that the MORE work you put into treating your anxiety, the more successful you will be. You cannot expect to take a pill or go to therapy once a week (or less) and have it all figured out.
If anyone has any books, sites, etc they have found helpful, let me know and I'll add it to the health page.
Remember: you have to help yourself!
http://www.medhelp.org/health_pages/Mental%20Health/Anxiety-and-Panic-Resources--Books--Websites--Self-Help-Programs/show/1285?cid=60
If anyone has any books, sites, etc they have found helpful, let me know and I'll add it to the health page.
Remember: you have to help yourself!
http://www.medhelp.org/health_pages/Mental%20Health/Anxiety-and-Panic-Resources--Books--Websites--Self-Help-Programs/show/1285?cid=60
WOW NG!! Thank you so very much for taking the time to put this together. You are one remarkable person!
Have an Answer?
You are reading content posted in the Anxiety Community
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?
