Constant anxiety

[Jay326326]

I'm a 29 year old male and I've had anxiety since I was about 12 went a way for a few years when I was 18 to 20 but now it's back worse than ever if I get pain in my head I think it's brain cancer always feeling crap about stuff my main fear is dying and I can't seem to shake it I'm not really into medication was on Paxil when I was young but I think I need a more natural approach I have anxiety almost everyday anyone have it this bad and live to be old. I feel like I'm going to die

[remar]

Therapy can take much longer than a month. Also, you really need to connect with your therapist. Think about getting in to counseling again. Make an appointment, see the therapist a few times and if you feel like you're getting no where then find a different therapist. Many of us have had to do this.
Some natural things you can do to help your anxiety is eating very healthy, getting plenty of exercise, trying yoga and meditation.

[Jay326326]

I tried helped for about a month than I let my mind wander and back full tilt

[michigan07]

Are you seeing a therapist or psychiatrist ? If not seeing one would be a good start to address the cause and tx the symptoms. I don't know a lot in terms of what naturally you can take but paxiled is very knowledgable about natural remedies and hopefully he will see your post and give advice.