So when i am stressed out (the same thing everytime that triggers me to feel this way basically), I feel so intense, cant breathe, fingers twitching/tensed up, spaced out/staring in to space, loss of focus, confused, flat mood, aggressive ( like i need to break something, I did end up hurting myself once). And then I just can't focus for the rest of the day.
It became so frequent that it is affecting my work efficiency so much. I try to tell myself not to think about it or just ignore it. But I feel that I have no control over my brain.
But normally I am not like this and very positive most of the time.
I am a little worried because I've been having this chest pain for nearly a year and I know it could be from stress but I think too much constantly that what if it is something more dangerous. This stresses me out even more.
Also, my siblings and father have a history of depression, and one of the siblings is under medication for over 10 years. I want to find ways to help myself before it becomes something serious.
I would really appreciate it if someone could tell me, if there are ways/excercises to calm down.
Thank you very much.