Aa
just want someone to talk to
Ugh, I've been feeling anxious and nervous all day! I don't know why. I'm trying to ignore it but I just wanna give in and cry! No one understands me. I hate this! ITS TERRIBLE. I just wish it would go away! I wanna be happy like I was before all this started happening. My arms and legs feel weak.
On top of all this I have a cold..
I don't have any questions I just want someone to talk to who knows what I'm feeling.
On top of all this I have a cold..
I don't have any questions I just want someone to talk to who knows what I'm feeling.
Hello :)
Just want to say that your advice really helped me too!
I really needed reminding about setting small achievable tasks. I had a sleepless night but I feel much more positive and hopeful after reading your post.
Thanks! Sending positive thoughts your way :)
Just want to say that your advice really helped me too!
I really needed reminding about setting small achievable tasks. I had a sleepless night but I feel much more positive and hopeful after reading your post.
Thanks! Sending positive thoughts your way :)
It can be scary, depending on how you are affected by the anxiety. SOme people can't get a break, but at least your last post indicates you don't think the pains are "symptoms" anymore.
Work on it and see how it goes with the therapist.
Work on it and see how it goes with the therapist.
Yeah you're right! Now that I think about it I did have some of these symptoms before like when my heart feels like it skips a beat, I never paid attention to it until all this started. I thought there was something wrong with my heart but I had an ecg and they said theres nothing wrong. Guess I shouldn't worry about every little thing I feel.
Its just scary sometimes ya know?
Its just scary sometimes ya know?
" My arms and legs feel weak. On top of all this I have a cold."
Having a cold or flu makes you weak, so nothing to worry about there because the flu goes away.
You mentioned in your last post that you were weak and sore after a panic attack but that may be anxiety related - anxiety is a new situation for you which makes you overanalyze your body every time you twitch, itch or ouch because you think there must be dire meaning in it. The more you ponder the more often you will get an ouch because it is just a nervous reaction - in reality it is probably nothing to fear.
You can try telling yourself you had these "symptoms" before you were anxious but never paid attention to them because you knew they were not of any importance. If you really believe that the "symptoms" are nothing special then they may go away. You can read other people's pain symptoms on this board and will note they often end up admitting there is nothing new or they had these twitches before now that they calmly think about it. Those are the lucky ones who are not plagued by permanent anxiety - some people can't get rid of it and it drives them wild with fear when they get pains so I am not trying to say everyone can get cured - however some can at least cut some of their anxiety so it is worth a try to look at the pains in perspective.
Take the therapist appointment but try to study the pains from a distance between now and the appointment to see if you can feel differently about it when you have your appointment. If so, that will help you work with the therapist, but if you can't see any improvement you should also mention that to the therapist so they know where to focus.
I went to the ER and had an ECG because my chest "symptoms" were so bad I was fearful that I might have a heart issue however they assured me the ECG results were definitive so I was luckily able to accept that and the pains went away - that shows how strong the imagination can jump on the anxiety and pains bandwagon. Some people unfortunately just can't get rid of their "symptoms" however you have only had a problem for 4 months so the therapist and you might be able to work something out.
Having a cold or flu makes you weak, so nothing to worry about there because the flu goes away.
You mentioned in your last post that you were weak and sore after a panic attack but that may be anxiety related - anxiety is a new situation for you which makes you overanalyze your body every time you twitch, itch or ouch because you think there must be dire meaning in it. The more you ponder the more often you will get an ouch because it is just a nervous reaction - in reality it is probably nothing to fear.
You can try telling yourself you had these "symptoms" before you were anxious but never paid attention to them because you knew they were not of any importance. If you really believe that the "symptoms" are nothing special then they may go away. You can read other people's pain symptoms on this board and will note they often end up admitting there is nothing new or they had these twitches before now that they calmly think about it. Those are the lucky ones who are not plagued by permanent anxiety - some people can't get rid of it and it drives them wild with fear when they get pains so I am not trying to say everyone can get cured - however some can at least cut some of their anxiety so it is worth a try to look at the pains in perspective.
Take the therapist appointment but try to study the pains from a distance between now and the appointment to see if you can feel differently about it when you have your appointment. If so, that will help you work with the therapist, but if you can't see any improvement you should also mention that to the therapist so they know where to focus.
I went to the ER and had an ECG because my chest "symptoms" were so bad I was fearful that I might have a heart issue however they assured me the ECG results were definitive so I was luckily able to accept that and the pains went away - that shows how strong the imagination can jump on the anxiety and pains bandwagon. Some people unfortunately just can't get rid of their "symptoms" however you have only had a problem for 4 months so the therapist and you might be able to work something out.
Sometimes mine lasts all day or off n on throughout the day and sometimes I dont get it at all. A few times I was weak n sore for a week or two after I had a panic attack.
Mine doesn't. I never know when mine is going to hit. I can go hours one day and nothing. Then the next it bothers me off and on all day. I take clonazepam, but I believe it makes me feel awful and have headaches. It does help the anxiety.
oh yeah stay of the internet for symptoms!! I saw this funny ad once.. it said something along the lines of... "If you google why you have a cough it's going to say your gonna die!" I was once super worried about my lymph nodes in my neck.. every online site said it was BAD!! I talked to a few of my friends they all said.. uh yeah I can feel mine too.. So what?? Went to 2 different doctors.. both said oh yeah those feel perfectly normal! One even did a CBC and chest x ray to help ease my mind. Wish I went to the doctor in the first place instead of good old Dr. Google.
Yeah, I was googling stuff all the time it made me worry about everything I stopped doing that. Than I found this & im glad I did. Its good to talk with people who know what im going through and know how it feels. I felt alone! Everyone on here is so helpful.
& I sure will (:
& I sure will (:
I've asked myself that same question over and over.... :0\
That's great you're going to see a therapist - huge step! Good for you!
Learn from my mistakes & stay off Dr. Google....he doesn't know your height/weight/medical specifics, and makes a lot of things sound really scary.
The therapist can help you ID your anxiety triggers. Mine has - I'm a real planner, so when my beautiful schedule or plan goes in the toilet, that's when I'm more vulnerable. So something we've worked on is learning to be more flexible, and understanding why my plans are so important to me. AND when it's ok to stand up for those plans!
Hang in there! Let us know how you're doing!
That's great you're going to see a therapist - huge step! Good for you!
Learn from my mistakes & stay off Dr. Google....he doesn't know your height/weight/medical specifics, and makes a lot of things sound really scary.
The therapist can help you ID your anxiety triggers. Mine has - I'm a real planner, so when my beautiful schedule or plan goes in the toilet, that's when I'm more vulnerable. So something we've worked on is learning to be more flexible, and understanding why my plans are so important to me. AND when it's ok to stand up for those plans!
Hang in there! Let us know how you're doing!
I had seen a doctor in october and she did some tests on me and I was supposed see a therapist but they never called me back so now I have another appointment on thursday.
I could try that. I find myself thinking about the next day or week and feeling anxious and scared.. like I just did right now.. dang it! Haha I hate that feeling. I'm gonna try what you do see if it helps, but it feels hard for me my mind just wanders.
Why does anxiety have to exist? :/
I could try that. I find myself thinking about the next day or week and feeling anxious and scared.. like I just did right now.. dang it! Haha I hate that feeling. I'm gonna try what you do see if it helps, but it feels hard for me my mind just wanders.
Why does anxiety have to exist? :/
I stopped looking at symptoms online thats what makes me worry more so maybe don't do that (:
have you seen a doctor about how you feel?
have you seen a doctor about how you feel?
I'm sorry you're struggling!
First of all - go ahead and cry. I was really struggling a couple weeks ago, and cried for just about a whole day. And I just embraced it - felt better at the end of it.
Secondly - it won't be this way forever. A couple questions, though - are you seeking help for your anxiety? There are a lot of good resources out there for managing anxiety. Some have done well with therapy, others with self-care/coaching, others with medication, and still others with a combination of all the above. If you're not in some form of counseling, I'd encourage you to do so. My psychologist has been HUGE in helping me re-train my brain.
You asked how to do this. For me, it's mental dialogue. "It's just anxiety. It *****, but it's not going to kill you. I know it's hard, but it's going to be okay...." When my anxiety is high, I break my day down into small, manageable tasks so I don't feel so overwhelmed at looking at the whole day. "All you need to do right now is shower. See? You did it! Now - all you have to do is brush your teeth. Great job! Next, just get in the car and drive to work, that's all you have to do right now - look at you, all driving to work like a boss! Good job!" Juvenile? Silly? Perhaps. But that's what helps me get through it.
Re-training your brain also involved identifying your triggers. As the oldest child, I was ruled by guilt for a long time that I couldn't stand up for my needs because I had to run when the family beckoned. I didn't see that the longer my needs went unmet, the more exhausted/frustrated/mad, etc. I became. I had to tell myself that it was okay to tell my family or friends "no" if I needed to stay at home and have a quiet night on my couch. I had to teach myself to take care of myself, because no one else was going to do it. I had to teach myself that when I was in the dumps, I needed to find a balance of embracing the authenticity of my feelings, but not letting it rule me. I would set a length of time to be in the dumps, then make myself get out and do something fun or positive.
In the end, though, everyone's anxiety journey is different and inherently their own. What works for one may not work for someone else. Hang in there, girl - better days ARE coming. Hope you feel better soon!
First of all - go ahead and cry. I was really struggling a couple weeks ago, and cried for just about a whole day. And I just embraced it - felt better at the end of it.
Secondly - it won't be this way forever. A couple questions, though - are you seeking help for your anxiety? There are a lot of good resources out there for managing anxiety. Some have done well with therapy, others with self-care/coaching, others with medication, and still others with a combination of all the above. If you're not in some form of counseling, I'd encourage you to do so. My psychologist has been HUGE in helping me re-train my brain.
You asked how to do this. For me, it's mental dialogue. "It's just anxiety. It *****, but it's not going to kill you. I know it's hard, but it's going to be okay...." When my anxiety is high, I break my day down into small, manageable tasks so I don't feel so overwhelmed at looking at the whole day. "All you need to do right now is shower. See? You did it! Now - all you have to do is brush your teeth. Great job! Next, just get in the car and drive to work, that's all you have to do right now - look at you, all driving to work like a boss! Good job!" Juvenile? Silly? Perhaps. But that's what helps me get through it.
Re-training your brain also involved identifying your triggers. As the oldest child, I was ruled by guilt for a long time that I couldn't stand up for my needs because I had to run when the family beckoned. I didn't see that the longer my needs went unmet, the more exhausted/frustrated/mad, etc. I became. I had to tell myself that it was okay to tell my family or friends "no" if I needed to stay at home and have a quiet night on my couch. I had to teach myself to take care of myself, because no one else was going to do it. I had to teach myself that when I was in the dumps, I needed to find a balance of embracing the authenticity of my feelings, but not letting it rule me. I would set a length of time to be in the dumps, then make myself get out and do something fun or positive.
In the end, though, everyone's anxiety journey is different and inherently their own. What works for one may not work for someone else. Hang in there, girl - better days ARE coming. Hope you feel better soon!
we have so much in common
mine started late August but got worse in September, never gotten past it since then
now I noticed every change in my body,things that has been there that I dont really pay attention too became things I notice now and scared to death about.end up looking at symptoms online
then start having nightmares about it
now I cant sleep.just stopped crying a few mins ago
cant get out of bed
my appetite became zero
I even fear that I can get hurt from my dream
mine started late August but got worse in September, never gotten past it since then
now I noticed every change in my body,things that has been there that I dont really pay attention too became things I notice now and scared to death about.end up looking at symptoms online
then start having nightmares about it
now I cant sleep.just stopped crying a few mins ago
cant get out of bed
my appetite became zero
I even fear that I can get hurt from my dream
Thats how I am! But all this started in September and ever since then I get nervous, anxious and scared for no reason. Before that i wasnt like this but I was shy n didnt really talk to anyone. I have no idea what triggered my first panic attack I thought I was gonna die. Now I worry about everything. Sometimes I think I'll have a stroke or seizure I dont even know why I think like that. I even get scared easy now
Been there.. the more u think about it. The worst u feel. The more panic u get the worst the symptoms appear. . Trust me all in ur head.. train ur mind.. I been dealing with anxiety n I have train my mind alot. From thinking of getting a heart attack n stokes thinking im going to die. . I have manage to control those thoughts.. but my problem is that. I get sick alot.. I don’t know if is my immune system. . They say when ur stress out it weakness ur immune system. . Just relax.. hear music. Watch a movie. Call a friend.
since I was a kid. was always asked not to go out
grow up feeling shy. went to school had just 2 friends but now we all live far apart
I dont know how to communicate with people. feel no one likes me
have only had one boyfriend and I was d one that asked him out. he later dump me anyway
grow up feeling shy. went to school had just 2 friends but now we all live far apart
I dont know how to communicate with people. feel no one likes me
have only had one boyfriend and I was d one that asked him out. he later dump me anyway
I hate that feeling like im going to die. I dont have friends either.. talking to people makes me nervous except people I know.
How long have you been this way?
How long have you been this way?
im sure we will not live this way forever
right now my anxiety is so high I baerly sleep at night
I keep feeling im going to die . I dont have friends and I only talk to my brothers about it and they all keep saying am ok and that there is nothing wrong with me.
I have not friends. no social life
have nightmares when I sleep so going back to sleep its a bit difficult for me
right now my anxiety is so high I baerly sleep at night
I keep feeling im going to die . I dont have friends and I only talk to my brothers about it and they all keep saying am ok and that there is nothing wrong with me.
I have not friends. no social life
have nightmares when I sleep so going back to sleep its a bit difficult for me
Sometimes I feel like it won't but it will.. can't be like this forever right?
Its making me depressed. I hate it
Its making me depressed. I hate it
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