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535882 tn?1396576685

self help cds

kl42
anyone try self help cd. relaxation cds. hypnotis cd. any one think they work.
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755829 tn?1246919225
Mitch82
Nice one!!!!
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535882 tn?1396576685
kl42
im getting better every day in every way
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535882 tn?1396576685
kl42
i can't hurt. why not!!!
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755829 tn?1246919225
Mitch82
Relaxation is a great way to lessen anxiety, there are a lot of products out there, I don't think that the wording used by a hypnotist or the sounds used make a real difference as long as they calm the body and offer positive and helpful suggestions the listener will be better off.
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Related Questions

How do you keep track of your symptoms / moods / health?

prominent_guineafowl
I've lived with social anxiety and GAD for over 10 years and at points, it was severely impacting my day-to-day life. Since the start of ...

What is the issue with me?Anxiety? depression? OCD?

checkchecknow
Male - 38 Healthy Family with 1 kid No financial issues I moved from UK to another country , i am well rounded professional with 20 ye...

HIV anxiety and flight anxiety

Nanana123456
Hi, I am a 26 years old female. It’s been about two years that I have started to experience extreme anxiety when I have to take a flight....

HIV fear

Rofy29
Hi all I want you to help me with my anxiety long time over 10 years now i had this fear of hiv and any situation that involves a medica...

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