whats better Nicorette gm or Nicorette patches?

[jayjay5396]

hi i smoke about 15-20 a day i roll my own, ive been having panic attacks smoking maybe the cause i want to cut down its not as simple as just picking a day to quit so cant do that but does Nicorette patches or Nicorette gum help?

im looking at a few things on amazon they have different doses which dose will i need for a 20 a day habit? theres 2mg and 4mg id like the treatment to be effective but not so that it makes me sick which should i get?

[riicky92]

The best thing for me woes the Nicorette spray like a mouth spray I hade the patches and gum but never worked for me I woes like you 15 to 20 a day for 5 to 6 years and I had a hell of a time trying to quite but the spray helped me allot

[remar]

I found that the patches really do help. The gum can make some people have upset stomachs. We're all so different though. I would start with the patches. Get the smaller dose of them. Step 2, because you're not a heavy smoker.