the only exercises i've been doing are moving my head left to right, leaning to the right and left and looking down to stretch my neck muscles. is that enough? i didn't really get any instructions.. but do remember looking at the photo you had posted.
my neck doesn't feel as tight as it did day 1 so i hope i am doing it right.
so so happy to hear your doing so well. Keep up the good work,, but try not to lift, and as Selma said Rest, Rest, Rest.
Have a beatiful day :)
So glad to hear u r doing so well....r u doing exercises to help prevent scar tissue and to keep the muscles from getting tight?
The best u can do is those exercises and walk and of course rest, rest and rest some more : )