Yes, I have a Mondays Rant , Tuesdays Treasures and Wednesdays Weight Inn and so on until Friday's Fribble....a thread for each day of the week.
I also have a few fun threads that pop up from time to time....but I try to get everyone on one topic....
Do u not visit the forum page?do u use ur phone...if so it may be too small that u do not see the entire page.
Thanks, Selma. Did not know there was a thread on wednesdays! is it just like a regular post under the "Chiari Malformation" page, like your prayer threads?
We have a thread on Wednesdays that have exercises for those of us with limitations...be it surgery or the chiari itself.
U would want to start with the first exercise and slowly build up that one exercise so that u r doing it for more then 10 mins at the end of 2 weeks...then add the 2nd exercise....there is one sitting in a chair so we do not have to worry about balance...and as u build up ur stamina, u will get to using weights...light weights...u can use soup cans or what ever u have.
But go slow, and only do as much as feels ok.....
I am getting these from a Dr...and please post feed back as to what works and what does not and y so I can get more ideas.