Néed some advice

[anthony408]

My body aches for 2 days after I went to the gym. When I sneeze my body hurts when I move my body hurts can anyone give some advice wat I can have

[Hensley258]

Were you maybe looking for the fitness forum. I think med help has one.

But, which were on the topic and I happen to know about this question I will answer.

If it has been a long time since you hit the Gym and dove right in hard on the weights and just did a crushing 2 hour workout, Ohh yea. You will feel it all over and then some.

Start slow and in one month you will be able to push it to the max with just a little soreness the next day or two. Sounds like you shocked your muscles.

They will recover. Get some good protean powder from GNC and take in 1 gram protean for every pounnd of body weight you have per day. This will help with the muscle recovery.

If your not a novice and never get sore from your workouts then maybe a nasty flu bug.

[whodunnit]

Mate, this is a forum for people with depression. You are in the wrong place. Sorry. Try elsewhere.