You need to seek professsional help. Finding a counselor or support group will help you get professional, unbiased support from outside your family and friends.
A good, trained counselor will help you learn ways to cope with your life situation and how to improve it.
Mental health counseling is available to all, regardless of income, in most areas.
Don't be reluctant to get the help you need and don' t expect it from anyone other then a trained professional.
Take some time off. One of the best things I do for myself is every few days I take a day for myself. I constantly help people as well but I would not be so compassionate about it if I didn't take time for myself. You don't have to be mean about it. Just go out to the woods where noone can bother you if there are some near you. Go swimming by yourself. TURN OFF YOUR PHONE if you have one. You don't have to deal with everyone's issues that day if you don't want. Unless someone is going to kill theirself and you think they propbably would. Take a day and be by yourself. I like to just take off and walk for hours to clear my head. I also like to ride my bike and look at all the beauty nature has to offer. Set yourself free if only for today.
If you need someone to talk to there are loads of people you can talk to, including me. I have felt like this too and the only way I got through was talking to a counselor. Trust me, it helps
i know exactly what you mean there its the same here my mum has depression as well and is going through a rough patch. she is leaning on me. i dont know what to suggest or say but i sympothsize with you and your not alone. one day i always hope they realise that they have been leaning and will return the deed one day.
yake care
Thanks for ur help so much
MMahon: I have seen a psychologist but I explained the situation in ur email.
Bubulous: Thats actually a great idea I'm getting excited just talking about it. Ive started to plan "Anneka Day" I just say bye bye to everyone and say hello to myself :)
rjbprincess: Thank u! I will message u sometime.
richtaz: Yep. It ***** on so many levels, they expect u to be their help and support and they refuse to do the same. Too bad. One day I wish I could just be unconcerned when everyone requires me to be Oprah....
i have always been the care giver of the family. everyone wants you to help them. but when you need an ear or a hand to reach out and save you they say get over it. it doesnt work that way im tired of it all.
I,ve spoken to you before and i think your incredibly intelligent and so giving but its time to look after yourself and your life.I think the group you founded is excellent and i will post on it again.You have so much potential,use it if and when you get the opportunity.Take care.