Hi Terrylynn1964,
I really hope this diet you have started is with your family doctor's knowledge.
If this is a diet you have just read about and wanted to try, please talk this
over with your gp ( general practioner ). Your diet should be medically supervised. Good luck to you. Evewisewoman ( Eve :) )
What diet are you trying? There are some really good ones, out there, and some really bad ones.
Have you ruled out medical conditions, such as hypothyroidism and/or insulin resistance, as a cause for weight gain? Medical issues should be treated, prior to starting a diet.