Aa
Green smoothie
I just gained a little weight in the first day of doing my green smoothie diet is that normal?
You DON'T know this!
Allowances for fluid level changes, waste elimination and food/drink intake must be considered for day to day weight fluctuations.
There are too many variables to determine weight loss progress in the short term.
A wiser option might be giving it longer time and checking dress size , in order to be more realistic, specially if you have also incorporated an exercise regiment.
Cheers,
Niko
Allowances for fluid level changes, waste elimination and food/drink intake must be considered for day to day weight fluctuations.
There are too many variables to determine weight loss progress in the short term.
A wiser option might be giving it longer time and checking dress size , in order to be more realistic, specially if you have also incorporated an exercise regiment.
Cheers,
Niko
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