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B-12 vitamin
Anyone try b-12 pills or the shot for weight loss? i heard you can buy the liquid shot of b-12 at GNC........any advise?
I took them for about a month. Can't say they helped with weight loss, but they did help with energy. In the end, it was a waste of money and a pain in the behind to get them.
There are better methods for effective weight loss.
There are better methods for effective weight loss.
Yes, we would help you over there - but we can help you here too! B12 shots are not a waste of time, but they are not some miracle answer either. They increase your metabolism slightly and give you some extra energy. I've taken them and definitely felt a good boost, but I don't take them anymore. I've found a supplement works well too. Specifically, I haven't tried GNC, so I have no info on that. The main thing is, once you take it - DO SOMETHING like workout with the extra energy or it goes to waste. Good Luck!
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