What's your diet like? And how much do you exercise and what do you do? How tall are you? And know that losing weight quickly can be done, but not in a healthful fashion and not in a permanent way.
my diet is really good since i started it, 6 days ago. i do ab workouts every day, plus hockey usually 3 times a week. i am 5'2 and 122.5 pounds
For breakfast i usually eat eggs, multi grain cheerios, oatmeal, or a smoothie. i have snacks throughout the day such as fruits veggies and almonds. lunch and dinner are usually fish, chicken, healthy pasta, eggs, or salad. All i drink is water, and this is my seventh day eating healthy and doing a stomach workout every day. i have lost 6.5 pounds so far